Certifications:
-EMS Instructor - MIHA Bodytec, France (2017)
-NASM Accredited- National Academy of Sports Medicine, USA (2024)
- Bikram Yoga InstructoR- USA (2007)
- Certified Pre-Postnatal Instructor- Institut Pasquet, France (2014)
- ACBE Doula Certified- USA (2023)
WANTED: Sabrina N'diaye
Alias: The EMS Whisperer
Origin: Paris, France
Current Hideout: Austin, TX
Founder: IDoEMS LLC
Background & Special Skills:
Sabrina N'diaye, an EMS Instructor with 7 years of experience and accredited by the National Academy of Sports Medicine (NASM), is wanted for her exceptional EMS training skills. She caters to a wide range of clients, from busy parents and desk warriors to seasoned athletes and plus-size individuals. While her expertise extends to Hatha, Bikram, Iyengar, and Postnatal yoga, Sabrina's primary focus is on using EMS to improve body alignment, mindful movement, and overall fitness. Her unique blend of skills makes her a go-to instructor for anyone looking to enhance their physical well-being.
20 minutes equals 4 hours of workout! Do it, and love it!
-
An EMS workout uses electrical muscle stimulation to enhance the effectiveness of exercises by causing muscles to contract more intensely than during traditional workouts, with just 20 minutes equating to four hours at a conventional gym.
FDA Approved: Efficient workout method.
Accelerated Results: Achieves muscle development and toning quickly.
Low-Impact: Paired with targeted electrical impulses.
Effective Contractions: Offers the benefit of a four-hour workout in just twenty minutes.
Boosts Metabolism: Aids in weight loss and enhances training intensity.
Therapeutic Benefits: Stimulates injured muscles, reduces pain, and strengthens weakened or atrophied muscles.
-
Equipment & Attire: Wear a professional-grade electrostimulation vest and adjustable straps on arms, legs, and glutes, with specialized Bodytec training clothes.
Electrical Impulses: The vest and straps connect to an EMS machine via slim wire cables, delivering harmless and painless electrical impulses.
First Session (1 hour):
Introduction to equipment and attire (purchase available)
Baseline assessment of strength, toning, and flexibility
Discussion of physical concerns, workout goals, and daily habits
Subsequent Sessions (45 minutes)
-
With the option to use machines for added effectiveness: Combining gym machines with Electro Muscle Stimulation (EMS) delivers enhanced workout benefits:
Deeper Muscle Activation: Targets deeper muscle layers for comprehensive engagement.
Increased Efficiency: Achieves greater results in shorter, more intense sessions.
Boosted Strength and Endurance: Improves both muscle strength and endurance.
Enhanced Muscle Tone: Promotes better muscle definition and tone.
Higher Caloric Burn: Increases calorie expenditure during workouts.
Reduced Injury Risk: Enhances muscle stability and joint support.
This combination optimizes workout effectiveness and accelerates fitness progress.
-
Working out from home with EMS saves time, eliminates the need for a gym commute, and provides a convenient and effective fitness solution in a familiar environment, making it perfect for busy folks.
Portable Equipment: Easy to set up and use.
Space-Efficient Workouts: No need for large gym spaces.
Personalized Routines: Tailored to your fitness goals.
Convenience: Enjoy effective workouts without leaving your house.
DUO SESSION BENEFITS
Motivation Boost: Exercising with a partner increases motivation and accountability.
Shared Goals: Working out together fosters a sense of teamwork and mutual support.
Enhanced Performance: Friendly competition can drive better performance and effort.
Cost-Effective: Duo sessions can be more affordable than individual training.
Fun and Engaging: Sharing the experience makes workouts more enjoyable and engaging.
Personalized Attention: Trainers can still provide tailored guidance and support to each participant.
Duo sessions combine the benefits of personalized training with the added advantages of social interaction and shared progress.
“the Law of Conservation of Energy in physics, which states that energy cannot be created or destroyed, only transformed from one form to another. This principle suggests that the total amount of energy in a closed system remains constant over time.”
